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GFFR Score

Lindy Lin 31 F,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
臂屈伸	Upper/Strength	21	24	121	0.1983	0.8017	80.17
平板卧推	Upper/Strength	30 kgs x 5 reps	161	192	0.8385	0.1615	48.45
倒立触髋	Upper/Strength	10	5	5	1	0	1
硬拉	Upper/Strength	50 kgs x 6 reps	105	172	0.6105	0.3895	38.95
倒立触肩	Upper/Strength	20	1	4	0.25	0.75	75
高翻推举	Upper/Strength	25 kgs x 1 reps	23	26	0.8846	0.1154	11.54
杠铃借力推	Upper/Strength	25 kgs x 10 reps	4	5	0.8	0.2	20
杠铃深蹲	Legs/Strength	55 kgs x 5 reps	65	116	0.5603	0.4397	131.91
相扑硬拉	Legs/Strength	62 kgs x 12 reps	6	22	0.2727	0.7273	72.73
高翻	Legs/Strength	37 kgs x 1 reps	16	19	0.8421	0.1579	15.79
哑铃箭步蹲	Legs/Strength	25 kgs x 16 reps	13	30	0.4333	0.5667	56.67
药球抛射	Core	15	2	6	0.3333	0.6667	66.67
臀推	Core	35 kgs x 13 reps	20	30	0.6667	0.3333	99.99
Total GFFR							718.87