Ambassadors
WATCHARAPORN "PLE" CHAMNANKITTISAK
48 F
Udon Thani, Thailand
Global Fast Fit 4:00
48 years old, Ple has a husband and two children, and works as an accountant for a large real estate firm. Not exactly what you'd think of when considering that she's been on top of the women's Global Fast Fit leaderboards for several months.
She discovered her love of exercise almost by accident. She had an incredibly long commute to work. Sometimes when traffic was bad, it can take her up to two hours before reaching her office. "I'd leave home at 7am and manage to get to the office right at 9am."
When the traffic wasn't bad, Ple would end up finding herself at her office far too early with nothing to do. She would sleep in her car in order to pass the time. "I knew this wasn't going to work. I needed to find something productive to do."
Ple found a nearby gym and began exercising. It happened to be something she very much found to her liking. There were a few classes she tried. The bodyweight course made functional sense in order to build strength, while the body combat course was fun and engaging. The yoga class was perfect for decompressing. Soon it became routine.
"I noticed a change in my body.” As she stuck to the courses, her baby fat was soon replaced with lean muscle, and her waist became thinner. All of this while still maintaining the same weight. Even when the global pandemic struck, Ple managed to continue this routine by taking online classes so as not to lose momentum.
She likes a challenge and began taking on marathons and other public athletics events as well.
After three years of consistent exercise, and at the age of 48, Ple has achieved the heights of Global Fast Fit Women's Champion with a score of 4:23. The question begs to be asked, what's next for Ple in her mission of self-development and improvement?
"I'm getting a score below four minutes."
We have no doubt that she will.
CHARLES ZENG
-Ace Certified Trainer
-USWL L1 trainer
-CrossFit L1 trainer , 10+ years
27 M
Dongguan, China
Global Fast Fit 3:35
My favorite thing about exercise is get to know new friends who shares the same interests, stress relief and the feeling of getting better each day.
I have over 10years of experiences on exercising. I got into exercising in a very young age, I first studied kung fu when I was 5, then by the age of 10, I grew up playing tennis, Chinese traditional lion dancing, then I picked up powerlifting when I was studying aboard in the USA, and practice CrossFit and obstacle running in my 20s when I’m back in China.
I studied exercise science in college and I’m also a ACE certified personal trainer and a CrossFit Level 1 trainer.
I earned 2nd place in my age group in Asia in the 2019 Spartan race Asia championship, that earns me a spot qualifying for the Spartan race world championship that year but I didn’t go due to Covid, and I also made it in to the CrossFit sanctional competition in 2019.
I’m currently working as a fitness trainer in Dongguan, China. I organized functional fitness competition every year since 2021 and built up a solid base of fitness enthusiasts in my city.
My Global Fast Fit time was 3:35 and I’m looking for a sub 3:00 score in my next attempt. Using the Global Fast Fit routine as a benchmark helps me to train with a purpose, and I’m able to perform it anywhere in anytime. I highly recommend people to get involved in any age, everyone can do it, and the GFF routine is beneficial for everyone.