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Trainers
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CHARLES MURAGE
Guide Charles , 10 years
26 M
Nakuru, Kenya
Global Fast Fit 3:39
Why did you get into exercise?
To keep my myself both fit and strong as I engage on very demanding tasks .
What is your favorite thing(s) about exercise/fitness or training?
My favorite thing about exercise is how directly proportional it acts on our bodies and when it comes to training ,seeing people being positive towards it.
What is an impressive accomplishment or skill set you have achieved in exercise?
I have achieved to Keep my joints in shape as they were itchy,improved body strength and being very active.
SIMON NJUGUNA MUCHIRI
BSc Procurement and Logistics management, Diploma in Automotive Engineering. , 4
28 M
Nakuru, Kenya
Global Fast Fit 3:38
Why did you get into exercise?
After completing my undergraduate degree, (during Covid 19 period) I realised I had gained alot of weight. I didn't like my body at all. That's how I decided to join a gym in 2021.
What is your favorite thing(s) about exercise/fitness or training?
Training keeps you fit and healthy. I rarely get sick. Whenever I feel lonely or moody, I hit the gym. To me exercise is the best therapy.
What is an impressive accomplishment or skill set you have achieved in exercise?
I have been able to master the art of training continuously for long.
Another achievement is that I'm able to appreciate everyone's capabilities. The only thing you can do is help each other improve instead of looking down on others. Health and fitness is not an easy journey. We must endure the journey as a group.
SIMON NDUNGU MUCHERU
Gym trainer , 5 years
29 M
njoro, Kenya
Global Fast Fit 3:19
Why did you get into exercise?
Health purpose, love exercising, have good body physique
What is your favorite thing(s) about exercise/fitness or training?
Refreshing, calms me down,improves my health, endurance
What is an impressive accomplishment or skill set you have achieved in exercise?
Endurance, healthy body and good physique, discipline
He is recovering from a hip fracture that occurred on one of his work errands. He had been sent to read a water meter in a farm in a remote area in Njoro and a bull charged at him from behind and hit him. He was treated and recovered from the incident slowly but confined to bed, under the care of his family. He became depressed and very angry at life. He gave up and pushed everyone away. His gym was kept open and run by a close relative who was not a good manager and the gym suffered. He started to visit the gym in his crutches and began to lift weights. This brought him joy and he kept at it in spite of doctors and family members advising against it.
He slowly started to walk and got back in shape. He took over the gym management and fully recovered. The accident happened 2 years ago and his finances took a major hit.
We met when we went to Njoro town and were asking random people to do the Global Fast Fit challenge. He loved the concept and has been a part of the GFF journey in Kenya ever since. He has rallied his gym members to participate in all Global Fast Fit events held in Kenya.
JYOTHI RAO
Fitness Trainer , 13 Years Experience
48 M
Sri Kalahasti, India
Global Fast Fit 3:44
Why did you get into exercise?
Personal weight loss and converted into my profession
What is your favorite thing(s) about exercise/fitness or training?
I like Strength and athletic skills.
The best thing is my Lifestyle and diet, I am even able to fulfill my needs financially.
What is an impressive accomplishment or skill set you have achieved in exercise?
At the age of 40, achieved the lowest body Fat.
Finished the Roadrunners challenged, 10k marathon in 46:40 at the age of 42.
Selected as the fittest person in India for Dec 2022 by FITTR.com
TIPSARUN "PAY" CHOEIMOPHAKDEE
Fitness Equipment Sales Consultant , Almost 5 Years
28 F
Phitsanulok, Thailand
Global Fast Fit 7:27
Why did you get into exercise?
I used to be overweight when I joined the Virgin Active staff in 2019. I have friends who were really into fitness and they certainly looked the part! I really wanted to get into shape after seeing how fit they were. I started seeing immediate results but not aesthetically. I started to feel better overall, and I everything I had to do physically throughout my day became easier. I'm glad I picked up exercise then in 2019, because when the pandemic hit, exercising regularly got me through the lockdowns!
What is your favorite thing(s) about exercise/fitness or training?
Personally, I enjoy functional training. I believe that as we age we get less mobile. We can counteract this by doing a lot of functional training when younger.
What is an impressive accomplishment or skill set you have achieved in exercise?
I dropped 15kg through exercise!
SANYU ROBERTS
Coach
Counselor , I have 20 years of experience in the exercise and fitness field. Since 2004 to date.
39 M
Kampala, Uganda
Global Fast Fit 4:09
Why did you get into exercise?
In recovery from alcohol and drugs addiction, I took to exercising. Plus, I had a love for fitness while growing up but never got a chance at serious exercise sessions.
What is your favorite thing(s) about exercise/fitness or training?
Being able to accomplish physical tasks with ease, not having to go to hospital often, getting good sleep and the feel of energy running within.
What is an impressive accomplishment or skill set you have achieved in exercise?
Over the years I learned my own body and what exercise my particular muscle groups best responded to. Being able to predict the outcome of workouts for different people depending on their body type.
EKIN UNDER ARMOUR
, Personal Trainer and Atlet
36 M
Indonesia, Indonesia
Global Fast Fit 5:30
Why did you get into exercise?
I have started exercising and have been a personal trainer for 24 years
What is your favorite thing(s) about exercise/fitness or training?
I want to have a professional and stronger body shape
What is an impressive accomplishment or skill set you have achieved in exercise?
train your strength and pump up your adrenaline like a boxer in the ring
LAMECH NYANSIMI
Trainer , 6 years
31 M
Egerton, Kenya
Global Fast Fit 3:17
Why did you get into exercise?
To become mentally and physically fit and to increase fitness awareness in my society.
What is your favorite thing(s) about exercise/fitness or training?
Through exercise I am more confident. I eat healthy and I am more connected to myself.
What is an impressive accomplishment or skill set you have achieved in exercise?
I was able to compete in bodybuilding competitions and opened a gym.
Through being a trainer, I learned to conduct floor aerobics, step aerobics, hip hop steps,
tabata, kata box, insanity and taebo