GFFR Score

Wu Peishi 28 F,Dong Guan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100	Performance Date
站姿实力肩推	Upper/Strength	27 kgs x 3 reps	27	28	0.9643	0.0357	3.57	2025-06-24	https://www.globalfastfit.com/index.php/view-exercise-score/4356
挺举1次最大重量	Upper/Strength	35 kgs	10	13	0.7692	0.2308	23.08	2025-11-08	https://www.globalfastfit.com/index.php/view-exercise-score/10093
俯卧撑	Upper/Strength	10	236	512	0.4609	0.5391	161.73	2025-11-08	https://www.globalfastfit.com/index.php/view-exercise-score/10094
哑铃平板卧推	Upper/Strength	10 kgs x 12 reps	46	54	0.8519	0.1481	14.81	2025-11-08	https://www.globalfastfit.com/index.php/view-exercise-score/10095
高翻推举	Upper/Strength	25 kgs x 1 reps	23	26	0.8846	0.1154	11.54	2025-11-11	https://www.globalfastfit.com/index.php/view-exercise-score/10196
弹力带借力引体	Upper/Strength	1 kgs x 15 reps	1	3	0.3333	0.6667	66.67	2025-11-11	https://www.globalfastfit.com/index.php/view-exercise-score/10200
硬拉	Upper/Strength	35 kgs x 10 reps	98	173	0.5665	0.4335	43.35	2025-11-11	https://www.globalfastfit.com/index.php/view-exercise-score/10201
过头蹲	Legs/Strength	28 kgs x 3 reps	12	15	0.8	0.2	60	2025-11-01	https://www.globalfastfit.com/index.php/view-exercise-score/9953
下蹲翻	Legs/Strength	45 kgs x 2 reps	11	13	0.8462	0.1538	15.38	2025-11-15	https://www.globalfastfit.com/index.php/view-exercise-score/10373
药球抛射	Core	11	4	6	0.6667	0.3333	99.99	2025-11-11	https://www.globalfastfit.com/index.php/view-exercise-score/10197
Total GFFR							500.12