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GFFR Score

Wu Peishi 28 F,Dong Guan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
站姿实力肩推	Upper/Strength	27 kgs x 3 reps	27	28	0.9643	0.0357	3.57
挺举1次最大重量	Upper/Strength	35 kgs	10	13	0.7692	0.2308	23.08
俯卧撑	Upper/Strength	10	222	433	0.5127	0.4873	146.19
哑铃平板卧推	Upper/Strength	10 kgs x 12 reps	45	54	0.8333	0.1667	16.67
高翻推举	Upper/Strength	25 kgs x 1 reps	23	26	0.8846	0.1154	11.54
弹力带借力引体	Upper/Strength	1 kgs x 15 reps	1	3	0.3333	0.6667	66.67
硬拉	Upper/Strength	35 kgs x 10 reps	97	171	0.5673	0.4327	43.27
过头蹲	Legs/Strength	28 kgs x 3 reps	12	15	0.8	0.2	60
下蹲翻	Legs/Strength	45 kgs x 2 reps	11	13	0.8462	0.1538	15.38
药球抛射	Core	11	4	6	0.6667	0.3333	99.99
Total GFFR							486.36