GFFR Score

He Pingping 44 F,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100	Performance Date
站姿实力肩推	Upper/Strength	20 kgs x 6 reps	24	28	0.8571	0.1429	14.29	2025-08-26	https://www.globalfastfit.com/index.php/view-exercise-score/7913
杠铃颈后借力推	Upper/Strength	25 kgs x 6 reps	3	10	0.3	0.7	70	2025-07-27	https://www.globalfastfit.com/index.php/view-exercise-score/6986
硬拉	Upper/Strength	65 kgs x 6 reps	93	173	0.5376	0.4624	46.24	2025-08-19	https://www.globalfastfit.com/index.php/view-exercise-score/7852
俯卧撑	Upper/Strength	10	236	512	0.4609	0.5391	161.73	2025-11-08	https://www.globalfastfit.com/index.php/view-exercise-score/10090
哑铃平板卧推	Upper/Strength	7.5 kgs x 10 reps	52	54	0.963	0.037	3.7	2025-11-08	https://www.globalfastfit.com/index.php/view-exercise-score/10091
挺举1次最大重量	Upper/Strength	27 kgs	13	13	1	0	1	2025-11-08	https://www.globalfastfit.com/index.php/view-exercise-score/10092
高翻	Legs/Strength	36 kgs x 1 reps	17	19	0.8947	0.1053	31.59	2025-06-25	https://www.globalfastfit.com/index.php/view-exercise-score/4380
过头蹲	Legs/Strength	25 kgs x 4 reps	11	15	0.7333	0.2667	26.67	2025-07-27	https://www.globalfastfit.com/index.php/view-exercise-score/6984
下蹲抓	Legs/Strength	23 kgs x 1 reps	7	7	1	0	1	2025-11-01	https://www.globalfastfit.com/index.php/view-exercise-score/9954
Total GFFR							356.22