GFFR Score

He Pingping 44 F,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
站姿实力肩推 Upper/Strength 20 kgs x 6 reps 24 28 0.8571 0.1429 14.29
杠铃颈后借力推 Upper/Strength 25 kgs x 6 reps 3 10 0.3 0.7 70
硬拉 Upper/Strength 65 kgs x 6 reps 91 171 0.5322 0.4678 46.78
俯卧撑 Upper/Strength 10 222 433 0.5127 0.4873 146.19
哑铃平板卧推 Upper/Strength 7.5 kgs x 10 reps 52 54 0.963 0.037 3.7
挺举1次最大重量 Upper/Strength 27 kgs 13 13 1 0 1
高翻 Legs/Strength 36 kgs x 1 reps 17 19 0.8947 0.1053 31.59
过头蹲 Legs/Strength 25 kgs x 4 reps 11 15 0.7333 0.2667 26.67
下蹲抓 Legs/Strength 23 kgs x 1 reps 7 7 1 0 1
Total GFFR 341.22