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GFFR Score

Kang Hui 26 F,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
杠铃划船 Upper/Strength 16 kgs x 12 12 12 1 0 2.5
硬拉 Upper/Strength 25 kgs x 5 11 11 1 0 2.5
箭步蹲 Legs/Strength 16 kgs20 kms 1 11 0.0909 0.9091 90.91
高脚杯深蹲 Legs/Strength 8 kgs x 12 8 9 1 0 2.5
悬吊卷腹 Core 12 2 9 0.2222 0.7778 77.78
Total GFFR 176.19