GFFR Score

Kang Hui 27 F,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100	Performance Date
硬拉	Upper/Strength	33 kgs x 6 reps	145	173	0.8382	0.1618	48.54	2025-09-11	https://www.globalfastfit.com/index.php/view-exercise-score/8153
站姿实力肩推	Upper/Strength	17 kgs x 6 reps	26	28	0.9286	0.0714	7.14	2025-08-26	https://www.globalfastfit.com/index.php/view-exercise-score/7912
深蹲架硬拉	Upper/Strength	40 kgs x 5 reps	16	16	1	0	1	2025-10-13	https://www.globalfastfit.com/index.php/view-exercise-score/9726
弹力带借力引体	Upper/Strength	1 kgs x 10 reps	2	3	0.6667	0.3333	33.33	2025-11-11	https://www.globalfastfit.com/index.php/view-exercise-score/10202
高翻推举	Upper/Strength	25 kgs x 1 reps	23	26	0.8846	0.1154	11.54	2025-11-11	https://www.globalfastfit.com/index.php/view-exercise-score/10204
高翻	Legs/Strength	23 kgs x 1 reps	18	19	0.9474	0.0526	15.78	2025-09-11	https://www.globalfastfit.com/index.php/view-exercise-score/8152
药球抛射	Core	12	3	6	0.5	0.5	150	2025-11-11	https://www.globalfastfit.com/index.php/view-exercise-score/10203
Total GFFR							267.33