GFFR Score
Kang Hui 26 F,Dongguan, China
Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 |
杠铃划船 | Upper/Strength | 16 kgs x 12 | 12 | 12 | 1 | 0 | 2.5 |
硬拉 | Upper/Strength | 25 kgs x 5 | 11 | 11 | 1 | 0 | 2.5 |
箭步蹲 | Legs/Strength | 16 kgs20 kms | 1 | 11 | 0.0909 | 0.9091 | 90.91 |
高脚杯深蹲 | Legs/Strength | 8 kgs x 12 | 8 | 9 | 1 | 0 | 2.5 |
悬吊卷腹 | Core | 12 | 2 | 9 | 0.2222 | 0.7778 | 77.78 |
Total GFFR | 176.19 |