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GFFR Score

Duan YanJun 36 F,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
杠铃划船 Upper/Strength 18 kgs x 12 11 12 0.9167 0.0833 8.33
硬拉 Upper/Strength 45 kgs x 5 7 11 1 0 2.5
实力倒立撑 Upper/Strength 8 8 9 1 0 2.5
借力倒立撑 Upper/Strength 9 5 7 1 0 2.5
倒立触肩 Upper/Strength 20 1 4 1 0 2.5
箭步蹲 Legs/Strength 18 kgs20 kms 1 11 0.0909 0.9091 90.91
悬吊卷腹 Core 12 2 9 0.2222 0.7778 77.78
Total GFFR 187.02