GFFR Score

Duan YanJun 37 F,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100 Performance Date
平板卧推 Upper/Strength 23 kgs x 8 reps 157 196 0.801 0.199 59.7 2025-04-08 https://www.globalfastfit.com/index.php/view-exercise-score/2170
单腿蹲 Legs/Strength 10 2 5 0.4 0.6 180 2025-07-23 https://www.globalfastfit.com/index.php/view-exercise-score/6230
杠铃火箭推 Core 20 kgs x 4 reps 5 5 1 0 3 2025-11-18 https://www.globalfastfit.com/index.php/view-exercise-score/10413
Total GFFR 242.7