GFFR Score

Duan YanJun 37 F,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
平板卧推 Upper/Strength 23 kgs x 8 reps 154 192 0.8021 0.1979 59.37
单腿蹲 Legs/Strength 10 2 5 0.4 0.6 180
杠铃火箭推 Core 20 kgs x 4 reps 5 5 1 0 3
Total GFFR 242.37