GFFR Score
Wu XiaoChuan 29 M,Dongguan, China
Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 |
杠铃划船 | Upper/Strength | 50 kgs x 12 | 1 | 4 | 0.25 | 0.75 | 75 |
箭步蹲 | Legs/Strength | 50 kgs20 kms | 1 | 4 | 0.25 | 0.75 | 75 |
高脚杯深蹲 | Legs/Strength | 16 kgs x 12 | 2 | 3 | 1 | 0 | 2.5 |
Total GFFR | 152.5 |