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GFFR Score

Wu ZuJian 31 M,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	1:59	211	489	0.047	0.953	95.3
GFF Shuttle	GFF	3:25	23	37	0.6216	0.3784	37.84
俯卧撑	Upper/Strength	72	19	433	0.0439	0.9561	286.83
杠铃颈后借力推	Upper/Strength	72 kgs x 2 reps	4	10	0.4	0.6	60
平板卧推	Upper/Strength	90 kgs x 4 reps	97	192	0.5052	0.4948	49.48
负重臂屈伸	Upper/Strength	40 kgs x 8 reps	3	6	0.5	0.5	50
单杠双力臂	Upper/Strength	15	1	10	0.1	0.9	90
挺举1次最大重量	Upper/Strength	70 kgs	7	13	0.5385	0.4615	46.15
哑铃平板卧推	Upper/Strength	30 kgs x 12 reps	19	54	0.3519	0.6481	64.81
高抓	Legs/Strength	55 kgs x 1 reps	2	9	0.2222	0.7778	77.78
高翻	Legs/Strength	85 kgs x 2 reps	3	19	0.1579	0.8421	252.63
平板支撑	Core	4min 24sec	20	381	0.0525	0.9475	284.25
Total GFFR							1395.07