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NEW GFF RECORDS! More Here

GFFR Score

Wu ZuJian 31 M,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	2:03	165	388	0.0335	0.9665	96.65
GFF Shuttle	GFF	3:25	13	21	0.619	0.381	38.1
俯卧撑	Upper/Strength	72	17	80	0.2125	0.7875	78.75
杠铃颈后借力推	Upper/Strength	72 kgs x 2	4	10	0.4	0.6	60
平板卧推	Upper/Strength	90 kgs x 4	69	104	0.6635	0.3365	100.95
负重臂屈伸	Upper/Strength	40 kgs x 8	2	5	0.4	0.6	60
高抓	Legs/Strength	55 kgs x 1	2	9	0.2222	0.7778	77.78
高翻	Legs/Strength	85 kgs x 2	1	13	0.0769	0.9231	276.93
平板支撑	Core	4min 24sec	20	68	0.2941	0.7059	211.77
Total GFFR							1000.93