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GFFR Score

Huang XuYuan 31 M,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	1:41	125	489	0.0736	0.9264	92.64
GFF Shuttle	GFF	4:24	36	37	0.973	0.027	2.7
平板卧推	Upper/Strength	100 kgs x 3 reps	111	192	0.5781	0.4219	42.19
负重引体向上	Upper/Strength	20 kgs x 6 reps	11	13	0.8462	0.1538	15.38
高翻推举	Upper/Strength	85 kgs x 1 reps	19	26	0.7308	0.2692	26.92
挺举1次最大重量	Upper/Strength	80 kgs	5	13	0.3846	0.6154	61.54
俯卧撑	Upper/Strength	10	222	433	0.5127	0.4873	146.19
哑铃平板卧推	Upper/Strength	30 kgs x 9 reps	25	54	0.463	0.537	53.7
单杠双力臂	Upper/Strength	8	5	10	0.5	0.5	50
高翻	Legs/Strength	110 kgs x 1 reps	5	19	0.2632	0.7368	221.04
下蹲翻	Legs/Strength	110 kgs x 2 reps	6	13	0.4615	0.5385	53.85
Total GFFR							766.15