GFFR Score

Fang XiaoChuan 26 F,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100	Performance Date
平板卧推	Upper/Strength	30 kgs x 5 reps	7	7	1	0	3	2025-07-22	https://www.globalfastfit.com/index.php/view-exercise-score/6145
波比过杆跳（面向)	Upper/Strength	20	1	1	1	0	25	2025-07-02	https://www.globalfastfit.com/index.php/view-exercise-score/6140
单杠悬吊	Upper/Strength	31sec	1	2	0.5	0.5	50	2025-07-06	https://www.globalfastfit.com/index.php/view-exercise-score/6142
俯卧撑	Upper/Strength	71	1	4	0.25	0.75	75	2025-07-05	https://www.globalfastfit.com/index.php/view-exercise-score/6144
臂屈伸	Upper/Strength	33	1	3	0.3333	0.6667	66.67	2025-07-22	https://www.globalfastfit.com/index.php/view-exercise-score/6146
杠铃颈后借力推	Upper/Strength	46 kgs x 1 reps	4	4	1	0	1	2025-08-10	https://www.globalfastfit.com/index.php/view-exercise-score/7753
杠铃后蹲	Legs/Strength	65 kgs x 5 reps	3	4	0.75	0.25	25	2025-04-14	https://www.globalfastfit.com/index.php/view-exercise-score/2358
高翻	Legs/Strength	53 kgs x 1 reps	4	5	0.8	0.2	60	2025-06-25	https://www.globalfastfit.com/index.php/view-exercise-score/4370
自重深蹲	Legs/Strength	59	1	1	1	0	25	2025-07-05	https://www.globalfastfit.com/index.php/view-exercise-score/6139
单腿蹲	Legs/Strength	10	1	2	0.5	0.5	50	2025-07-23	https://www.globalfastfit.com/index.php/view-exercise-score/6229
高抓	Legs/Strength	37 kgs x 1 reps	3	3	1	0	1	2025-08-10	https://www.globalfastfit.com/index.php/view-exercise-score/7752
Total GFFR							381.67