ODOYO VINCENT ONYANGO - Global Fast Fit

What was your level of activity in school when you were growing up? I used to play football and other kids games for fun

Did you play team sports? When did you first start exercising? I started training after in high school and have continued training even after joining the university as well

Do you remember any of your fitness benchmarks from your early days? l am a karateka so my fitness is oftenly assessed by my trainer. it is at remarkable state

What challenges did you face along the way, and how did you overcome them? l faced challenges like time management and a proper work out routine but l corrected that by assessing my daily activities and acting appropriately

How did your family, friends, or the place you lived affect your lifestyle choices? my family and friends have supported and psyched me up to continue with my fitness routine , and the environment is conducive too

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? yeah l have tried fitness apps and attending aerobics classes and l also attend karate classes

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? ln my fitness journey l have seen many positive changes in my body and improved health. And it has increased my confidence on daily activities

Do you have any role models or sources of inspiration within the fitness community? My role model in fitness is my sensei and some of my seniors in my karate club. l aspire to be like them with time

Free entry (write more about yourself here). l am a determined person who likes completing any task in hand ,l always aspire to be the best in all that l do and always things successful. Success is my main aim in all tasks and activities l carry out