Nicholas Yegon

What was your level of activity in school when you were growing up? Interclass

Did you play team sports? When did you first start exercising? Primary

Do you remember any of your fitness benchmarks from your early days? No

What challenges did you face along the way, and how did you overcome them? Exhaustion, lack of fitness equipments

How did your family, friends, or the place you lived affect your lifestyle choices? It lowered

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? Yes, home work outs

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? persistence Perseverance

Do you have any role models or sources of inspiration within the fitness community? No