Maxwell Atems

What was your level of activity in school when you were growing up? Above average. I used to involve myself in so many activities.

Did you play team sports? When did you first start exercising? Yes, generally I'm a sporty person. Have been in games from primary school. Currently l play rugby for Kabarak university which is in championship level. I first exercised when l was 12yrs old.

Do you remember any of your fitness benchmarks from your early days? Yes. Back in high school l used to compete in 100m Sprints and manage to reach regional level

What challenges did you face along the way, and how did you overcome them? Sometimes you feel like giving up and also as you grow up responsibilities increase in number. But discipline and love for fitness keep me going