03:36 Not Verified

JOSEPH WAITHAKA

27 M

KENYA

participated in sports activities more oftenly
yes,i started excersing when we went for training for various games preparations
running around the fields and doing push ups
lack proper workout gears but as time went by i learnt to use what i have
yes i have tried ,running has been the most effective for me
consistency is key so as to achieve certain results in fitness
yes eluid kipchoge