JOSEPH WAITHAKA - Global Fast Fit

What was your level of activity in school when you were growing up? participated in sports activities more oftenly

Did you play team sports? When did you first start exercising? yes,i started excersing when we went for training for various games preparations

Do you remember any of your fitness benchmarks from your early days? running around the fields and doing push ups

What challenges did you face along the way, and how did you overcome them? lack proper workout gears but as time went by i learnt to use what i have

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? yes i have tried ,running has been the most effective for me

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? consistency is key so as to achieve certain results in fitness

Do you have any role models or sources of inspiration within the fitness community? yes eluid kipchoge