JOSEPH MUVEA ITULI - Global Fast Fit

What was your level of activity in school when you were growing up? Loved athletic

Did you play team sports? When did you first start exercising? Yes,after I joined university

Do you remember any of your fitness benchmarks from your early days? No

How did your family, friends, or the place you lived affect your lifestyle choices? Giving limited time for excerse

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? Yes,karate training

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? Discipline is most important

Do you have any role models or sources of inspiration within the fitness community? Sensei Isaac Wambua