Jelagat Kosgei

What was your level of activity in school when you were growing up? I was very active in PE

Did you play team sports? When did you first start exercising? Atheltics i first started exercising at 12 years old

Do you remember any of your fitness benchmarks from your early days? No

What challenges did you face along the way, and how did you overcome them? no challenges...maybe getting tired for not being consistent

How did your family, friends, or the place you lived affect your lifestyle choices? They affected my lifestyle positively

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? Yeah...home workouts

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? Nope

Do you have any role models or sources of inspiration within the fitness community? Not yet

Free entry (write more about yourself here). I love sports and being fit