Ian Wamaya

What was your level of activity in school when you were growing up? Used to participate in sports

Did you play team sports? When did you first start exercising? Basketball

Do you remember any of your fitness benchmarks from your early days? No I don't

What challenges did you face along the way, and how did you overcome them? I sometimes have shoulder pain... still looking for a long term solution

How did your family, friends, or the place you lived affect your lifestyle choices? My family helps me strive to be a better version of me

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? Apart from the fitness drills during practice I sometimes go to the gym, but home workouts are the best for me.

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? It keeps me away from a lot of trouble

Do you have any role models or sources of inspiration within the fitness community? Yes. Chris Heria

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