gidraff kimani

What was your level of activity in school when you were growing up? Football

Did you play team sports? When did you first start exercising? 12years

Do you remember any of your fitness benchmarks from your early days? Yes

What challenges did you face along the way, and how did you overcome them? lazybones,but I worked hard

How did your family, friends, or the place you lived affect your lifestyle choices? no one wanted t participate with me

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? running,gym, running is the most effective

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? running in the morning for 1km or less has helped me in weight loss

Do you have any role models or sources of inspiration within the fitness community? Yes eliud kipchoge

Free entry (write more about yourself here). giving up is not an option