Francis Masila

What was your level of activity in school when you were growing up? I was very fit because i was active in sports

Did you play team sports? When did you first start exercising? Yes, When i was in primary school.

Do you remember any of your fitness benchmarks from your early days? N/A

What challenges did you face along the way, and how did you overcome them? Time management. I am always disciplined to my routine.

How did your family, friends, or the place you lived affect your lifestyle choices? They always encouraged me to join sports.

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? Yes Push ups and weight lifting.

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? Always be persistent and disciplined to your work out routine.

Do you have any role models or sources of inspiration within the fitness community? The Rock.

Free entry (write more about yourself here). I am a very disciplined person when it comes to fitness. Always mindful of my fitness everytime.