Adams Koech

What was your level of activity in school when you were growing up? normally fit

Did you play team sports? When did you first start exercising? Basketball. 2018

Do you remember any of your fitness benchmarks from your early days? No

What challenges did you face along the way, and how did you overcome them? Inadequate funds

How did your family, friends, or the place you lived affect your lifestyle choices? They gave me support when extremely necessary

Have you tried different workout routines or fitness programs? If so, which ones have been the most effective for you? Yes

Are there any lessons or insights you've gained from your fitness journey that you'd like to share? Yes

Do you have any role models or sources of inspiration within the fitness community? Yes

Free entry (write more about yourself here). I am happy to perticipate