Meet the Trailblazers Behind GFF Nomads

The Global Fast Fit (GFF) Nomads Initiative is not just about workouts — it’s a bold movement combining fitness, community, and adventure. Between April 1st and 17th, the GFF Nomads team embarked on a dynamic fitness outreach across Nakuru County, activating local gyms, empowering trainers, and inspiring everyday people to embrace wellness.

At the heart of this journey is a committed crew of seven passionate trainers:

Meshack Simiyu (Team Lead), Simon Muchiri, Simon Mucheru, Andrew Muchiri, Kelvin Kairu, John Nderitu, and Clinton Kavai.
Together, this team brings energy, expertise, and unity to every space they enter.

Let’s also shine a light on three standout members of the extended GFF team:

💪 Steve Mukuamu – The Competitive Powerhouse

Steve brings a fiery spirit with his positive, winning mentality. He’s a natural competitor, constantly pushing his limits and inspiring others. Passionate and persistent, Steve is the guy who lifts others by lifting himself.

🏋️ Ibrahim Otuoma – The Young Fire

A rising star in the fitness scene, Ibrahim is young, driven, and razor-focused. His energy is infectious, and he constantly motivates peers and clients alike with his dedication to progress.

🧘 Mercy Lengirasi – The Cardio Queen

Mercy brings grace, strength, and consistency. She’s especially gifted in cardio and bodyweight training, and her love for gym life inspires many. She’s proof that discipline and passion can go hand in hand.

🏋️‍♂️ GFF Nomads On Tour – Gyms We've Visited (April 1–17)

As part of our April fitness outreach, the team conducted training and wellness sessions in seven top-notch gyms:

1. Realm Fitness Gym – Ngata

2. Palmer Fitness Gym – Kaptembwa

3. I-Fitness Gym – Shabab

4. Sweat Spot Gym – Whitehouse

5. Code-Q Gym – Shabab

6. Chester-Indigo Hotel Gym – Afraha Stadium

7. Winsim Gym

Each location welcomed the GFF Nomads with open arms — and left with full hearts and sore muscles!

🔥 Exercises Conducted

Over 20+ high-impact exercises were taught and performed during these sessions, including:

• Push-ups, Pull-ups, Plank holds

• Bodyweight and Weighted Squats (40–120kg)

• Sit-ups, Tricep Pushdowns, Shoulder Press (40–80kg)

• Deadlifts (80–200kg), Bench Press (60–140kg)

• Jump ropes, Wall-sits, Leg lifts, Lunges, Dips

• 100m & 250m runs, Star jumps, and more!

🎥 Total Content Created

📹 543 videos were recorded across all sessions — showcasing workouts, motivation, gym tours, and testimonials. These visuals are vital in documenting progress and spreading the GFF spirit online.

🙌 People of Interest

Throughout our visits, we met incredible individuals shaping fitness culture in their spaces:

• Anthony Kuria (Owner, Code-Q Gym) – Passionate about local records, Anthony is a hardworking, hospitable, and cooperative leader.

• Erick Odhiambo (Instructor, Chester-Indigo Hotel Gym) – A seasoned fitness professional who’s competed in major bodybuilding events in East Africa.

• Oude Paul – At 45, he's still lifting 200kg+ deadlifts. His strength and consistency are unmatched.

• Aloice Jafeth (Instructor, Sweat Spot Gym) – A committed, cooperative, and driven instructor with a passion for community wellness.

Global Fast Fit Nomads — Wellness on the Move.
We’re not just building muscle — we’re building a movement.

Author:Meshack Simiyu

Photograghy:Andrew Muchiri