Simon Njuguna Muchiri 30M

Everyone who knows me today—especially through Global Fast Fit—assumes I earned the nickname Instructor because of my energy during workouts or the way I lead GFF routines. Even Sean, our GFF social media manager, is convinced it’s a gym-born title. Truth be told, the story behind it is completely different—and a little mischievous. This is how it all began. The year was February 2019, and I was a third-year student at Multimedia University of Kenya. It was campaign season, and my friend Stanley was running for the position of Finance Secretary. I wasn’t on the ballot, but I played a key role behind the scenes—running the social media wing of his campaign. I had a small but effective team of seven, and together, we made noise online. My role was to strategize, post, and sometimes do what I like to call “the dirty work”—bringing down opponents, criticizing their manifestos, and controlling the narrative. We were a well-coordinated digital squad, and I was the one giving instructions. That’s when it started. “Yes, Instructor! What’s the plan today?”“Instructor, we’ve got new intel on the other camp.” And just like that, the name stuck. Stanley went on to win the election in a landslide—partly because of his strong campaign, and partly due to the power of propaganda. Meanwhile, I earned a new identity: The Instructor. Ironically, at that time I didn’t even work out. The only exercise I got was typing fast and scrolling endlessly through campaign pages. Yet that nickname somehow followed me far beyond campus politics. Fast-forward to today, and the nickname has taken on a new meaning. Most people associate it with fitness—seeing me lead GFF routines, motivate teams, and push through tough workouts. In fact, if you didn’t know the real story, you’d swear it came from the gym. And honestly, I don’t mind. It fits perfectly now. Looking back, that season taught me more than just how to manage a campaign. It shaped my leadership, discipline, and accountability—traits that now guide me in GFF and beyond. The same “Instructor” who once commanded bloggers now leads fitness routines, encourages others to push harder, and stands as proof that growth can take any form. “Instructor” was born in university not through exercise, but through influence—the kind that starts behind a keyboard and evolves into leading people by example. So yes, the name Instructor wasn’t born in a gym. It was born in a digital battlefield, during long nights of strategy and laughter with a small, determined team.But as life would have it, the name found a new home in fitness—because whether online or offline, leadership remains the same: showing up, guiding others, and never shying away from responsibility. And that’s how a social media strategist became the Instructor you know today. From politics to pushups, the Instructor lives on.  

Living as a fitness nomad comes with unique challenges and exciting opportunities. For our team of ten, staying consistent with workouts means being creative with space, schedules, and routines. Fortunately, our group — known as the Nomads — has found a rhythm that keeps us both disciplined and inspired. Gym Accessibility and Quality One of the biggest wins for our team is accessibility. With our members spread within a 25km radius, nobody is too far from the action. Adding to this advantage is the leadership of Simon Mucheru, also known as Kasisi, who owns a gym and brings a wealth of fitness experience to the team. His knowledge ensures that every session is both effective and safe. Our Regular GFF Drills We meet regularly for Global Fast Fit (GFF) drills, which are tailored for strength, endurance, and agility. Every session is structured to maximize output while keeping injuries at bay. Warm Up: Led by Kasisi, our warm-up routine includes light jogging, dynamic stretches, mobility exercises, and breathing drills. This phase prepares the body, wakes up the muscles, and reduces the risk of injury. Main Exercise: After the warm-up, we dive straight into demanding routines such as GFF Pro or Shuttle drills. These sessions challenge stamina, build strength, and sharpen coordination. Warm Down: Once the intensity drops, Kasisi guides us through light movements to bring the heart rate down gradually. Stretching: The final stage involves stretches that release tension and improve flexibility, leaving us energized for the next session. Quality Routines Worth Following Beyond the GFF drills, we incorporate several reliable routines that can be followed by anyone looking to build consistency: Bodyweight circuits (push-ups, squats, planks, lunges) Cardio bursts (sprints, shuttle runs, skipping rope) Strength sessions (resistance bands, weights, or improvised tools) Core work (leg raises, plank variations, sit-ups) Outdoor hikes that blend endurance training with adventure Documenting the Journey No story is complete without someone to capture it. Andrew is always with us, documenting routines and hikes. His photos and videos not only help us track progress but also motivate us to push harder, knowing our journey is being preserved. Final Thoughts Being a fitness nomad is about more than just exercise; it’s about community, discipline, and the joy of shared progress. With a committed team, strong leadership from Kasisi, and consistent routines, we’ve turned every session into both a challenge and a celebration.